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What
we do
Focus on Fitness offers a total body wellness and fitness experience
with a full range of programs from low intensity aerobics and
high intensity strength training to nutrition seminars tailored
to help you achieve and maintain your health and wellness goals.
Exercise classes
Nutrition and Lifestyle Support
Health Seminars
Retreats, Meetings, and Events
Exercise classes: Whether you are
exercising for the first time or have been a fitness buff for
years, Focus on Fitness offers a full range of exercise classes
for every fitness level. All of our classes are taught by certified
instructors who can teach at the beginner, intermediate, advanced
or extreme levels
Offerings include:
Cardio:
Classes on Request
Flexibility:
Stretching
Yoga
Pilates
Strength:
Body Sculpting*
Abs
Core Stability
Boot Camp: A circuit of timed exercises organized
in stations that include cardio and strength exercise. Focus
on Fitness boot camps are great for teambuilding and are designed
for maximum participation at all fitness levels.
*Equipment required. Ask us for details.
Nutrition and Lifestyle Support
Focus on Fitness takes health and wellness to a new level. In
addition to physical training and coaching, we also offer lifestyle
seminars and counseling that help people think and live their
fitness goals.
Offerings include:
Weight Loss: We can help make sense
of everything you hear about carbs, calories, protein, and
fat. Focus on Fitness will help you develop strategies
aimed at adapting a healthier way of eating that will give
you the desired results and fit your lifestyle.
Nutrition as a Cure: Focus on Fitness will
help you develop a proper diet that will alleviate the symptoms
and even reduce the risk of diabetes, high blood pressure,
high cholesterol, heart disease, and other ailments.
Lifestyle Seminars: We will customize topics
based on your group’s interest and fitness goals, and
teach your members how to think and live like fit, healthy
people. Focus on Fitness lifestyle seminars cover such
topics as: education about exercise, changing daily habits,
shopping and cooking for a healthier lifestyle.
Special Health Needs: Focus on Fitness offers one-on-one
coaching, small group counseling, and seminars to address special
needs such as, diabetes, high blood pressure, pre- and post-natal
nutrition, and senior lifestyles.
Health Seminars
From Professional Healthcare
Providers: Focus
on Fitness teams up with professional healthcare providers
to customize a program to suit the needs and interests
of your group.
Chiropractic: Learn
about the benefits of a preventative exercise plan through
holistic chiropractic medicine.
Medicine: Focus on Fitness will
team with a medical professional from almost any specialty,
including general practitioners and disease specialists
to educate you on the positive effects of a proper
fitness program that promotes basic healthcare or
prevents or treat disease-related illnesses.
Massage Therapy: Learn
about the benefits of massage therapy for muscles and the
importance of keeping them healthy.
Rolfing: Learn about Rolfing and how
it can help increase your wingspan and provide overall body
alignment
Alternative Medicine: Focus on Fitness
will lay to rest myths associated with acupuncture/acupressure,
herbs and supplements while teaching you about the
benefits of alternative practices.
Physical Fitness Demonstrations:
Exercise Techniques: Focus on Fitness
will teach you how to exercise correctly, to prevent
injury and gain maximum results from your workouts.
Stress Relief: We have share
great stress busters for people from all walks of
life—not just high-powered executives,
but everybody.
Other Seminars:
Safety Seminars: Focus
on Fitness will customize programs to meet
the needs of your work site and show you
how to workout safely without injuring yourself
or others. Learn how exercise, nutrition, strength,
and clear-mindedness lead to a safer work environment.
Nutrition: Focus
on Fitness understands that exercise coupled with a proper
diet is the key to healthy living. As such, we will educate
you on developing healthy eating habits that can control
or prevent the symptoms of common ailments such as high
blood pressure, diabetes, high cholesterol, and heart
disease.
Retreats, Meetings and Events
Treat your staff to a Focus on Fitness seminar at a company
retreat or team meeting. Our exercise and nutrition
seminars and team-building exercises will provide valuable
information and demonstrate your company’s commitment
to your employees’ well-being.
Offerings include:
Exercise Classes: Focus on Fitness offers a
full range of classes that are taught by qualified instructors.
Healthcare Seminars: Focus on Fitness will team with various healthcare
providers, from traditional and alternative practices, to educate
you on the many options available for a healthier lifestyle.
Teambuilding Exercises: Focus on Fitness offers
a ropes course, rock climbing and other teambuilding
exercise classes.
Company Picnics: Friendly competition is always
healthy! Focus
on Fitness will provide various fitness activities such
as, races, Mini-Olympics and “Feats of Strength” for
fun and camaraderie at the company outing.
Fundraisers and Health Fairs: Plan a fun and health-conscious
activity with stations, classes and competitions including
blood pressure, glucose, and other nurse tests; a Red Cross
blood drive; flu shots; or a walk/run fundraiser and other
games.
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