Who We Serve

From major corporations to condo gyms to church groups. Focus on Fitness will develop
a program or series of programs to accommodate your individual or group needs.

Employers: Maintain a healthy workforce!  Focus on Fitness can provide on-site, early-morning, lunch-hour, or after-work group exercise classes as well as individual personal training sessions.

Fitness Centers: Make better use of the gym in your condo complex, neighborhood clubhouse, or church.  We develop programs that bring communities together.

Individuals, Couples, Families, and Groups: Whether you need individual support or a healthy activity for you and your friends, Focus on Fitness will customize a workout program that suits your group and your lifestyle.

Athletes: Learn more about our intensive personal training - Extreme Fitness.

Employers and HR Departments

Focus on Fitness works with companies to help keep employees safe, healthy, productive, and on the job.  We design instructional and educational programs to help you meet your objectives for safety and productivity.

Offerings include:

Exercise Classes: Build better teams and promote good health with exercise classes that range from Pilates to Boot Camp.  We work with you to develop offerings that employees will appreciate and enjoy.

Personal Training and Coaching: Offer your employees to option of individualized attention to meet weight requirements, and improve strength and agility needed on the job.  Our personal trainers know how to get healthy, lasting results.

Get started now by telling us a little about your company and its objectives for health, safety, education and wellness.

Fitness Centers

Does your condo, apartment complex, neighborhood association, or church have an underused facility?  Do you want to get your members together for fun, community, and good health?  Let Focus on Fitness provide the activities and programming that will get the most out of your fitness center and keep members coming back.

Offerings include:

Exercise Classes:  Get to know your neighbors and have fun with your friends in a Focus on Fitness group exercise class such as aerobics, body sculpting, or Pilates. 

Personal Training and Coaching:  Offer one-on-one services for weight loss or strength building that will keep people motivated and improve the value of your fitness center.

Workshops and Seminars:  Focus on Fitness provides physical fitness demonstrations, health education programs, nutritional seminars, and other classes that will help build community and keep members involved.

Special Events:  Kick off a community event or raise awareness of your fitness program with a fun and educational event:

Contests, like “The Biggest Loser” Weight Loss Challenge and Mini-Olympics

Fundraisers and health fairs

Running and walking groups

Individuals, Couples, Families and Groups

Trying to reach your own health goals or want to give support to your family, friends, or group? Focus on Fitness can develop the perfect personal or group training program that will make everybody happy and fit.

Personal Training:

Weight Loss: We know that it takes a combination of exercise, nutrition, and lifestyle support to make it happen.  And we know you can do it!  We encourage you to keep a food journal, change habits gradually and healthfully, and stay motivated.

Disease Management and Prevention: Learn how to enhance your quality of life in spite of conditions such as high blood pressure, diabetes, and high cholesterol.  We work with your doctor’s recommendations to help you manage your condition in the most healthy way possible.

Strength Training and Injury Recovery:  Let us help you get back in the groove.  Our sports medicine consultants can help you build strength and guide your rehabilitation (post physical therapy).

Sports Goals: Let Focus on Fitness nurture your inner athlete with a training program designed to help improve your golf swing or get you in shape to run a marathon.  (Or, if you need to really ramp it up, look at our offerings at ExtremeFitnessATL.com.)

Group Training:

Exercise Classes: We work with many experienced exercise instructors to offer cardio, spin, body sculpting, spin (if bikes are available), Yoga, Pilates, and many more specialized classes. 

Special Events: We can organize a weight loss challenge for your family or group that includes structured exercise programs, nutritional counseling, friendly competitions, and accountability to keep you on track.

Nutritional Counseling:
Let Focus on Fitness help you achieve a life-long healthy lifestyle. We help you understand nutrients, read labels, prepare healthy meals, and make better everyday choices for yourself and your family.